If you want to break or set a world record for physical activity, it will take a lot of effort. How does a human do something like that? How do you prepare for a world record attempt for the plank? Every week, Hood exercises 8% in the plank position. An elbow plank for an hour and twenty minutes was previously held by him for a record. With consistent training, you’ll be able to improve your core strength and one day achieve a plank world record.Īccording to the Guinness World Records, George Hood holds the record for holding a plank for 3 hours, 7 minutes, and 15 seconds. Add in some variety to your plank routine by doing different variations like side planks and plank jacks. Once you can hold a plank for 6 hours, start increasing the length of your plank by 30 minutes every 3 days. To get your body used to spending long periods of time in the plank position, start by adding 1 minute to your plank every day. He also did side planks and plank jacks to keep his muscles guessing. He would do planks with one arm raised, or with his legs elevated on a stability ball. In addition to increasing the duration of his plank, George also added in some variety to his training. He then increased the length of his plank by 30 minutes every 3 days. He started with 1 minute, and added 1 minute every day until he was up to 6 hours. George Hood began his training by gradually increasing the amount of time he spent plank each day.

Here’s how he trained for the record, and how you can too. The world record for the longest plank is currently 8 hours and 1 minute, held by George Hood. If you want to see how strong your abs are, try holding a plank for as long as you can.

When it comes to testing your core strength, the plank is the gold standard.

Longest plank